Affirmations are great tools to train your mind to be more positive more often. The problem for some folks is that you may not know where to find ones that work for you and how to get started with them.

I found some great techniques outlined at Gem4Friends. Here’s an excerpt:

Integration Technique:
A technique for actively working on your goals

While repeating your positive affirmation, actively think of ways to integrate your affirmations into your life. For example: if your affirmation is “I have a great xxxxx”: find ways of loving your xxxxx, improving your relationship with xxxxx, and best ways of achieving xxxxx.

Check out the whole list here. Use the methods that work best for the changes you’re trying to instill and remember to give yourself time for the changes to take place.


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