If you want to a more effective work out, give yourself a break instead of pushing yourself through a few more reps. This, according to the Reuters article found at Yahoo Health. In fact, the new finding may give hope to those fighting obesity with extreme boot-camp based sessions of long and hard toning repetitions. This goes against all traditional exercise physiology that promised rest periods during strengthening lowered fat metabolism. Find out here why the say the opposite is true , giving regular folks a new perspective on working out. Thank Goodness!


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