Walk it off at work
What careers boast the most miles walked during the course of a work day? Well, according to Prevention Magazine, we’ve got to hand the honor to the good ol’ US Postal Service. The log in an average of 18,904 steps a day (that’s 7.5 miles!), while secretaries came in last with just over 4,000, or 1.7 miles per day.
Check out the article in its entirety to learn so some helpful tips for increasing your daily steps, no mater what occupation you’re in.
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Age can be just a number » Massage, Mind & Body wrote,
[…] Take brisk walks Keep your waist trim Eat a wide variety of fruits and vegetables Strength-train a few times a week Get enough sleep (most people need 7 or 8 hours nightly) Manage your stress Keep a positive outlook Explore other posts about: aging, exercise, healthy, nutrition, positive thinking […]
Link | August 10th, 2007 at 12:07 pm