Eating eggs can be controversial. Some argue that the regular consumption of poached, over easy or scrambled breakfast staple is not worth the risk of increased cholesterol that comes with it. Others feel that eggs offer a great source of protein that even some people with certain dietary restrictions (like lacto-ovo vegetarians) can enjoy.

Well Women’s Health Magazine did a great job of highlighting the egg and it’s benefits. Regardless of your stance, learning more about eggs can make your decision to consume them–or not–more informed. Here is a excerpt:

Research supporting the health bennies of eggs is piling up. And several studies–including a recent one in the American Journal of Clinical Nutrition that found no link in healthy people between eggs and either heart attack or stroke–have debunked the bad-egg myth. Reasons eggs rock:

They may reduce your risk of cancer
Whole eggs are one of the best sources of the nutrient choline (one large egg has about 30 percent of your RDA). A study published this year found that women with a high intake of choline were 24 percent less likely to get breast cancer. Note: Choline is found mostly in the yolk, so feel free to ditch the egg-white omelets.

Eggs keep your peepers peeping
Yolks are also high in lutein and zeaxanthin, two antioxidants that have been shown to ward off macular degeneration.

An omelet a day can shrink your waist
Louisiana State University system researchers found that obese people who ate a two-egg breakfast at least five times a week lost 65 percent more weight and had more energy than women who breakfasted on bagels. “Eggs are more satisfying than carbs, making you feel full longer,” says Kristine Clark, Ph.D., R.D., assistant professor of nutrition at Penn State.

Labels to look for
Organic These eggs were laid by chickens that aren’t fed nasty slaughterhouse byproducts, antibiotics, or certain additives.

Pasteurized Using raw eggs? Look for this word on the label. It means the eggs have been placed in warm water to kill bacteria.

Omega-3 Enhanced If you rarely eat fish, buy these to snag more of the heart-healthy fatty acids.

Labels to skip
Cage Free, Free Range, and Pasture Raised don’t guarantee happy chickens.

Source


Explore other posts about: , , ,