By now you’ve heard about the superfood from the Amazon rain forests in Brazil called Acai (pronounced “ah-sigh-ee”). If you haven’t, by the end of this post you’ll probably find reason to add it to you diet.

What is Açaí?

Açaí is a distinct purple berry indigenous to the Amazon rainforest. The açaí fruit may be found in some of the large palm trees that grow in the thick forest; these trees can reach as high as 82 feet! Unlike cherries, which grow individually in trees, the açaí berry grows in bunches, more like bananas. One average, each palm tree can yield anywhere from three to eight bunches.

What’s so great about açaí?

You might say açaí is fast becoming known as a wonder food for its versatility. Açaí has nutrient properties and is naturally rich in:

Omega fats (the good kind, unlike the saturated fats found in fast food)

amino acids

electrolytes

antioxidants

protein

vitamins A, B1 and E
The people of the Amazon rainforest use açaí in many different dishes - from drinks and shakes to breakfasts and bars. Brazilians use açaí to flavor meat and fish entrees, too, topping dishes with a pulpy, curd-like substance made from the fruit.

Not only does açaí provide a delicious taste to complement food, it is known around the Amazon for amazing health benefits. Açaí is known to be used for treatment of digestive problems, skin irritation, sexual dysfunction, and even insomnia. The açaí berry is naturally low in sugar, too.

Want to learn more? Visit this site to learn all you can about this magical fruit and find a way to add it to your diet to try for yourself! You’ll find Açaí in smoothies, nutrition bars, drinks and even frozen treats. Personally, I like the taste but try it for yourself and see what you think.

Source


Explore other posts about: , , ,