Spotlight on this underestimated mineral: magnesium. Though much is known about the benefits of the more popular mineral calcium, magnesium is is also an essential Macro-mineral (present in great amounts in the body). In fact magnesium is necessary for full and proper calcium absorption. It is also necessary for:

Carbohydrate and protein metabolism
Regulating PH levels
Countering the stimulatory effect on the heart of calcium
Helping to build and strengthen bones
Assisting with proper blood circulation

Want to know some great natural, vegetarian sources of magnesium? All leafy greens, most seeds and nuts (particularly almonds).

How do you know if your are deficient in magnesium? Here are some symptoms:

Insomnia
Rapid heart beat or heart palpitations
Irritability, nervousness
Depression
Muscular weakness and twitching
Enlarged prostate
PMS and cramps
Calcification of organs & tissues
Growth failure
Softening and weakening of bone
Imbalanced blood sugar levels
Frequent headaches
Elevated blood pressure

Now don’t you see how important this overlooked mineral is? I often suggest that my massage clients start increasing their magnesium intake to counter the symptoms of stress and muscle fatigue that many of them suffer from. If you are not able to get your daily requirement of 300-500 mg of magnesium from food, consider a supplement. I like the concentrated liquid drops offered through Financial Destination International’s (FDI) Wellness Trax line. Click the link to learn more or drop me a line to find out how to order.


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