The title of this post has some big shoes to fill. If only there were some simple steps to follow to reduce our daily stress overall and eliminate the feeling of being overwhelmed, I think most people would gladly pay small fortunes for the insight.

Well you’re in luck! A recent post found at Dr. Mercola’s site exposed a concept developed by a Dr. Richard Swanson (author of the books Margin and Overload). In it he listed some very simple steps that we can all incorporate into our lives on a daily basis that will undoubtedly reduce our stress and feelings of being overwhelmed right away. Take a look:

Make Choices That Will Make You Happier

1. Learning that saying “no” to others is saying “yes” to yourself.

2. Systematically cutting down your debt. When you don’t have as many financial obligations, it makes you more free.

3. Not responding when people press your “hot buttons.” You have complete control over your reactions, so why waste precious energy being angry or upset?

4. Realizing that having less can give you more. About 92 percent of Americans say they’re happier when their lives are simplified.

5. Trusting your instincts — they won’t steer you wrong. Realize, too, that if you’re too distracted you may not be able to recognize these inner cues.

6. Taking advantage of “the free three:” laughter, music and nature.

7. Spending less time watching TV.

8. Knowing what recharges you (exercise, being outdoors, talking to your best friend) and taking time to do it when you feel stressed.

Ultimately, the more you apply these principles, the greater your margin will become — and the more you’ll be able to carve out time for the things that make life worth living.

Seems unbelievably simple, doesn’t it? The trick is to start making the above choices and incorporating them into your life. That, unfortunately, is easier said than done.


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