Wellness Magazine, a new favorite of mine, printed a short list of tips to de-stress your workday. I’ve modified them somewhat to give you easy ways to incorporate physical activity into your schedule, no matter what your occupation is.

Morning

Upon waking, spend 3-5 minutes gently stretching (no bouncing) to increase your flexibility and range of motion throughout the day.

Midday

At about 10:30 AM, take a 10 minute brisk walk around the building or block. Emphasis is on brisk. Walk as if you’re late for something. Feel your elevated heart rate.

At lunchtime, hit the stairwell and run up and down 4 flights before you grab a bite. You can walk the stairs or an inclined walkway to reduce pressure on problem knees.

Evening

Between 5:30 and 7:30, do a 1 minute muscle strengthening workout. Do 10 pushups, 10 crunches, 10 squats, 10 lunges and 10 back extensions. An alternative is to do another 10 minute brisk walk before dinner.

I think even the most sedentary of folks can participate in these activities to notice more energy and less stress during the day and more muscle tone in their bodies. Results will probably be seen in the first week.


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