Find out what triggers your stress
One of the best ways to conquer stress in your life is to first know where it comes from. Getting to the source, or trigger of your stress can open up new avenues to reduce stress or eliminate it alltogether.
Psychology Today posted a multiple choice test that should shed some light on what causes the most stress in your life AND (most importantly) some tips on how to handle it. Check it out!
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JR Enthusiast wrote,
I have a really interesting concept I would like to share with you– a friend of mine had recently read Harmonic Wealth by James Ray and showed me a section because she thought it reminded her of me. That is how it all began. (lol!)
James Ray said, “If your not growing, you’re dying.” Six simple words that I really needed to hear. I guess it was because I was complaining to my friend that I just wasn’t feeling stimulated enough. It wasn’t as if I was doing anything “bad” in my life, so I was not sure why I was not feeling right. After learning this idea, I realized that “staying at even par” is not enough. That bad feeling was because by not growing, I was staying in the same place, just plodding along towards my death in a way. Doing nothing has negative consequences. But if I was to start growing, I would be moving my life forward, expanding it into something much more exciting! That’s what living is all about.
After I finished reading Harmonic Wealth, I realized I needed to commit myself to a lifetime of learning – it did not end when I threw my graduation cap in the air. Check it out for yourself… (Link) By the way, the Spanish classes I singed up for are going great
Here’s the link to the website where I bought the book: harmonicwealth.com/read
Link | May 15th, 2008 at 10:47 pm
Glen wrote,
I keep my thoughts on wellness and health (& if I do get sick - I say, wow that’s great i can have a rest now :>) and like James Ray, I meditate. If we manage our thoughts we will create our lives in the way we want them to be. I would also recommend the Harmonic Wealth movie.
Link | June 3rd, 2008 at 6:06 am