Want to know the secret to fighting fatigue, even if you regularly burn the midnight oil? Well, according to Geoffrey R. Harris, MD, of SuperFoodsRX, drinking water can do that and much more!

Extensive scientific research has been focused on one of the simplest things we can do to improve our health: Drink water! Dehydration has been associated with decreases in mental concentration and physical coordination. Furthermore, fluid restriction can cause impaired alertness, slowed reaction time, and poor memory performance. Low water intake is also related to constipation, kidney stones, and headaches.

Our bodies require a consistent supply of water. During the day, we lose water through sweating, breathing, and urination. Not drinking enough water can lead to dark urine, urinary infections, and dizziness when we stand up. When the mucous membranes in our nose and throat get dried out or inflamed, it puts us more at risk for catching a cold, or–even worse–the flu.

Drinking water is one of the easiest things we can do to keep ourselves healthy. Water is used to flush toxins from the kidney, stabilize our blood pressure, and keep our organs working the way they should. Appropriate hydration is required for optimal health.

Read the entire article to learn more tips about how increasing your water intake can enhance your wellbeing.


Explore other posts about: , ,