Hair can tell a lot about people but did you know it could also tell if your body is properly nourished or not? Well, according to Jennifer Gruenemay, a staff writer at Life Script, dry brittle or excessively oily hair can tell details of your daily eating habits. Here’s an except:

As new hair is manufactured at the shaft, it either forms strong and healthy, thanks to good dietary nutrition, or weak and brittle due to a poor diet. Once hair is visible from the scalp, it’s beyond help. Improving your diet is the only way to grow strong, resilient hair that looks, feels and is truly healthy.

Read the entire article here and remember that hair products can only do so much since healthy beauty is more than skin (and hair) deep!


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