In honor of the most popular New Year’s resolution, losing weight, Prevention came up with 100 ways to cut calories. The following are some really good ones from their list:

For Breakfast:

Use a small glass for juice (Shelley’s personal note: don’t be afraid to cut the juice with water too!) and a small bowl for cereal.

Fill your omelet with onions, peppers, spinach and mushrooms instead of cheese and meat.

For Lunch/Dinner:

Stuff a pita pocket with more vegetables, less meat and cheese.

Eat slowly to make meals last and reduce your urge for second helpings.

For Snacks:

Freeze grapes or watermelon wedges for a popsicle-like treat.

Control your portions by pouring an individual serving of pretzels or chips into a bowl instead of eating from the bag

There are lots more (94 to be exact) more tips in the entire post at Prevention.


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