'Nutrition & Food' Category
Reduce your salt
Getting used to the taste of food without the extra dose of salt added takes some time, but according to some experts, not a whole lot of time. The benefits of going light on the salt can be quite numerous and well worth the week of possible taste bud discomfort too.
Men’s Health Magazine shed […]Easy detox
Everyone has experienced that not so invigorated feeling before, right? This may have been brought on by over consumption of processed foods, alcohol, lack of sleep and excess stress, among other things. Here are some gentle and easy ways to detoxify your body from the inside out:
Feel Fresh with a Daily Detox
Here is […]Sniff coffee to relax
Now I think I’ve heard everything…A new study finds that inhaling the aroma of freshly brewed coffee may actually provide instant relaxation instead of alertness as one would think. Health Day gives more details:
Just sniffing that first hot cup of coffee in the morning may help ease some stresses you might be feeling, a […]What if no American was fat? The rebuttal
Remember my post about the artile asking the question, ‘what if no American was fat?’ (Here’s a refresher)? Well, Leah Day at ChetDay.com put together a thought-provoking response to the original writer’s possibly discriminatory subject. Here is an excerpt:
Yes, you have to eat to be fat. A lot of people believe fat people […]Western vs Eastern headache
Headaches are such a pain in the…well, you get the idea. I’ve posted about this nagging subject quite a few times in the past (see here and here for just a couple of examples). Below is an excerpt from an article written for Oracle 20 /20 Magazine by Li Hua L.Ac. TCMD of […]
Research proves natural high
For those of us who still rely on wine (or other beverages), cigarettes (legal or otherwise), and food to increase endorphins and give us that feel-good feeling, the post below give a good reason to get moving instead. Yahoo Health’s Tip of the Day had this to say:
Happiness Is All in Your Head
Researchers recently […]How much water do you need?
We’ve always heard that we should drink 8 glasses of 8 ounces of water daily to maintain optimal health. But is this a proven fact? A recent study challenges this notion and Chet at Chetday.com posted on it. Check it out…
Explore other posts about: detoxify, healthy, nutrition, weight lossNature’s perfect food
As a “fishetarian” (which to me sounds a lot better than pescatarian) I’m always interested in highly nutritious foods that fit into my somewhat restricted diet. The featured food in this post gets a bum rap, in my opinion, by the general public. So imagine my surprise when I found the following glowing […]
Debunking Medical Myths
We’ve all heard rumors of various health concerns over the years that have alerted us to pay more attention to certain trends in health. Life Scripts recently posted an article based on the professional opinion of NBC’s Dr. Nancy Snyderman regarding some of the most popular medical myths. While the following is only […]
Spotlight on colon cleansing products
With swimsuit season fast approaching the majority of the country, it is important to find healthy ways to safely reduce our winter coat of fat. One tool that can assist a diet and exercise program is a colon cleansing routine. Problem is, there are many products to choose from and therefore the decision […]
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