'Body' Category
Support your emotional health
Maintaining strong emotional health is just one facet of healthy wellbeing. Unfortunately people think about it far too late in the grand scheme of things and tend to deal with their emotions only after trauma or tragedy has struck.
Dr. Mercola has presented a series of steps to ensure varying levels on healthy wellbeing and […]Stop knee pain
I see clients on a regular basis who suffer from debilitating knee pain. Many of those clients have already gone under the knife because of worsening knee conditions like torn ligaments or excess fluid within the knee joint. Well, what’s a person to do when the knees are so necessary for daily functioning […]
The trick to living longer
Many people are on the quest for the magic pill, formula or solution to extending their lives. Short of stumbling upon an actual fountain of youth the only real known guarantee is to exercise, reduce stress and eat a healthy diet. Well what if a minor modification of those rules could add years […]
Most dangerous drugs
I came across a list of the ten most dangerous drugs that was originally published in a recent issue of the UK medical journal The Lancet. What may be most surprising to some (but not all) of you is that both alcohol and tobacco were listed among those top ten! Dr. Ben Kim posted […]
Foods that relieve pain
Though it may be hard to believe–especially when we’re experiencing it ourselves–evidence shows that some foods are linked to pain relief. Readers Digest described three foods in particular that folks may reach for when aches can’t be ignored. The last one, in particular, may surprise you–it did me–and should not be recommended but […]
How not to feel overwhelmed
The title of this post has some big shoes to fill. If only there were some simple steps to follow to reduce our daily stress overall and eliminate the feeling of being overwhelmed, I think most people would gladly pay small fortunes for the insight.
Well you’re in luck! A recent post found at […]Reduce your salt
Getting used to the taste of food without the extra dose of salt added takes some time, but according to some experts, not a whole lot of time. The benefits of going light on the salt can be quite numerous and well worth the week of possible taste bud discomfort too.
Men’s Health Magazine shed […]Support bad knees with healthy exercise
I see quite a few clients who have or have previously dealth with “bad” or arthritic knees. These people too need exercise but which forms are the best not to make bad knees even worse? Thanks to Prevention Magazine, we now have a helpful, easy to follow guide to some great exercises that […]
Easy detox
Everyone has experienced that not so invigorated feeling before, right? This may have been brought on by over consumption of processed foods, alcohol, lack of sleep and excess stress, among other things. Here are some gentle and easy ways to detoxify your body from the inside out:
Feel Fresh with a Daily Detox
Here is […]Slow down to reduce stress
Research has shown a link between our over accelerated lifestyles and increased stress. So logic would dictate that we need to slow down and participate in more relaxing activities to counter the effects of daily stress. Easier said than done, I say. That is until I read a recent article in Natural […]
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