Archive for July, 2008
Dealing with pain through meditation
Massage and bodywork are excellent avenues to turn to when needing to address pain but meditation is a tool that can be used without an appointment. If you’re anything like me, the idea of structured meditation can be more than a little daunting. For me mediation is a concept that I only seemed […]
Problem with sunscreen
Did you know that sunscreen use has been linked to cases of melanoma? Well, according to UK researchers that’s a fact. Here’s an article from MassageTherapy.com that was originally posted in 2000:
A mismatch of expectation and realization. That is said to be a reason why sunscreen use is a risk factor in melanoma. […]Support your emotional health
Maintaining strong emotional health is just one facet of healthy wellbeing. Unfortunately people think about it far too late in the grand scheme of things and tend to deal with their emotions only after trauma or tragedy has struck.
Dr. Mercola has presented a series of steps to ensure varying levels on healthy wellbeing and […]Stop knee pain
I see clients on a regular basis who suffer from debilitating knee pain. Many of those clients have already gone under the knife because of worsening knee conditions like torn ligaments or excess fluid within the knee joint. Well, what’s a person to do when the knees are so necessary for daily functioning […]
The trick to living longer
Many people are on the quest for the magic pill, formula or solution to extending their lives. Short of stumbling upon an actual fountain of youth the only real known guarantee is to exercise, reduce stress and eat a healthy diet. Well what if a minor modification of those rules could add years […]
Most dangerous drugs
I came across a list of the ten most dangerous drugs that was originally published in a recent issue of the UK medical journal The Lancet. What may be most surprising to some (but not all) of you is that both alcohol and tobacco were listed among those top ten! Dr. Ben Kim posted […]
Foods that relieve pain
Though it may be hard to believe–especially when we’re experiencing it ourselves–evidence shows that some foods are linked to pain relief. Readers Digest described three foods in particular that folks may reach for when aches can’t be ignored. The last one, in particular, may surprise you–it did me–and should not be recommended but […]
How not to feel overwhelmed
The title of this post has some big shoes to fill. If only there were some simple steps to follow to reduce our daily stress overall and eliminate the feeling of being overwhelmed, I think most people would gladly pay small fortunes for the insight.
Well you’re in luck! A recent post found at […]
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