Archive for August, 2007
Want a better work out? Take a break!
If you want to a more effective work out, give yourself a break instead of pushing yourself through a few more reps. This, according to the Reuters article found at Yahoo Health. In fact, the new finding may give hope to those fighting obesity with extreme boot-camp based sessions of long and hard […]
What is Rolfing?
As far as bodywork is concerned, Rolfing is is probably one of the lesser known one of all. Rolfing is a form of fascia manipulation that ultimately results in structural realignment. Typically Rolfing (named after it’s founder Ida Rolf) is complete in a series of 10 sessions.
I have never experienced Rolfing […]
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