Archive for March, 2007
Conquer stress in minutes.
Prevention Magazine’s Joan Borysenko, PhD., pointed out some easy ways to attain inner peace with little effort. Below are her 7 ways to conquer stress and find inner peace in mere minutes. Her site is filled with helpful suggestions too so be sure to check it out. Enjoy!
Soothe yourself through music.
The number […]Plan your day for a better night’s sleep
Creating healthy habits that you follow throughout the day may guarantee a completely restful night’s sleep. Shape Magazine recently printed an article with several helpful tips for better sleep.
Instead of being tempted by the various potent sleep aids offered by multi-billion dollar pharmaceutical companies, make these less addictive changes to your daily routine to […]The Law of Attraction, with a little work
Bob Doyle of the movie The Secret fame, wrote an interesting article about the commom mistakes people make in trying to use the Law of Attraction. Read on.
Learning about the “Law of Attraction” can be one of the grandest blessings you can receive in your life. When you learn the true “cause” of your […]Massage in a backpack?
I happened upon a funny site that throws out to the web-viewing public “brilliant”, yet largely un-patented, inventions that people have clearly been dying to share with the world. There are quite a few massage ideas that were quite amusing. Like the musical, multi-legged, massage backpack. I admit that none of these […]
Return, the film
I want to bring your attention to a phenomenal film that is being presented during current festivals throughout the country. Return, is a film that explores the beauty, intrigue and power of indigenous African healers and their rich history. The filmmakers (one of whom, Dr. Susan James, is a dear family friend) travel […]
Beware of hungry ghosts
Yes, hungry ghosts. Not like Ghostbusters hungry ghosts. Hungry ghosts according to the Buddhist practice. Hungry ghosts are those desires that control you, rather than you controlling them. Joe Vitale, author of The Attractor Factor, describes the desires of hungry ghosts as similar to those of a spoiled child or a […]
Creating the BEST ME ever
I recently stumbled upon some an application for ensuring a life filled with laughter, health and longevity. Grace Grenberg, MS., MA. of Wellness Magazine created a personal fitness tool called B.E.S.T M.E. which is an acronym for a formula to maintain lasting health. Of course lasting wellness is rarely as simple as applying […]
Massage–invest in yourself
Many would-be fans of massage cite cost as the reason they don’t schedule appointments. The reality is that the effects of frequent bodywork sessions far outweighs the cost per session. Also, luckily there are now a variety of venues to choose where to receive your massage (and how much you want to pay […]
Massage Therapy is not just a trend
Associated Bodywork and Massage Professionals (ABMP), the organization I belong to, recently published an encouraging study. Telephone surveys of 1,008 American adults were conducted by Boulder, Colorado-based Harstad Strategic Research in January. The results?
• 33.6 million American adults received at least one massage in 2006. That’s up nearly 9 million […]
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