Archive for February, 2007
Understanding stress reduces TMJ pain
Yet another helpful article posted on Massage Magazine. Those who suffer from TMJ know the pain and discomfort that can disrupt their lives. The study detailed in this article indicates a true connection (as with most pain) between TMJ disorder and how the body deals with stress.
Mind-Body Awareness Helps TMJ Sufferers
Massage clients who […]Mattress Quality Affects Back Pain
Massage Magazine posted this article proving what mattress salespeople have been saying for years. I wonder if mattress sales are increasing as I type.
Massage clients who present with chronic back pain and stiffness can practice self-care by ensuring they sleep on a good-quality mattress, according to new research.
The study by Oklahoma State University […]Experience the Millionaire Mind
Back in November I attended T. Harv Ekar’s Millionaire Mind Intensive, a three day long seminar geared towards understanding our own psychology of money and what’s keeping us from becoming the millionaire that’s budding inside any one of us. Intensive was the right word. About 1300 individuals with unique backgrounds filled the […]
New Look at Law of Attraction
I came across a new site (thanks Michael of Trader Mike for the link) that gives quite a different perpective on the Law of Attraction. Thomas Leonard of Attraction University actually developed 28 principles of Attraction that is more Me-Centered than The Secret’s Law of Attraction model. The basic idea is […]
Reduce your age with these easy steps
The older we get the stronger our quest for looking younger. A seemingly impossible task. Eating right, exercising and getting ample sleep are just the start but Prevention printed a list of 8 easy (and enjoyable–see number 2)tricks that that seem to turn back the hands of time. Half of these are […]
Take time to smell the roses, etc.
It’s been said that our sense of smell is the sense most strongly connected with our memory and thus can influence our recall of past experiences. Oddly, our sense of smell is also the least understood of our senses too. Regardless, we’ve known for centuries that what we smell enhance or affect our […]
Are you sick of The Secret yet?
Well, I’m not. And thanks to Oprah, it’s not really a secret anymore. If you somehow missed last week’s show and are still unaware of the power of the Law of Attraction, the Oprah Show is doing a follow-up episode about the phenomenal movie today. Soon you’ll have no excuse not to […]
Happy Valentine’s Day!
This Valentine’s Day, impress those you love with a big heart, not a big gut. It’s a pretty well known fact that a great number of restaurant chefs regularly serve oversized meal portions to their diners. You can avoid over-indulging on this romantic holiday using these tips:
Ask for half portions (or ask for […]Get moving for less stress, more energy and more…
Wellness Magazine, a new favorite of mine, printed a short list of tips to de-stress your workday. I’ve modified them somewhat to give you easy ways to incorporate physical activity into your schedule, no matter what your occupation is.
Morning
Upon waking, spend 3-5 minutes gently stretching (no bouncing) to increase your flexibility and range […]Naps do the heart good
I’d like to think that the recent report that a midday snooze reduces your risk of heart disease was innate knowledge I’ve had since birth. I have always been a fan of naps even when they were required of me when I was in preschool. I have privately been lobbying for siestas […]
Stumble it!