Archive for January, 2007
Eat to sleep
Real Age posted this listing of foods to consume to encourage sleep. Keep these in mind if you’re trying to achieve the opposite effect too. Personally, if I stay disciplined, I rarely have a problem with getting to sleep. I’m usually more interested in energizing foods but I now will no […]
Eat fast food, wear bigger clothes.
I found the following article at News Target. The writer describes a decade long study that, though not shocking, was eye-opening nonetheless. It turns out your BMI (Body Mass Index) increases with each fast food meal you eat. If, like most Americans, you’re eating out 42% of the time, you are […]
Drinking soft drinks and the calcium in your body
Here’s some interesting news about caffeinated soft drinks and their effects on your body’s calcium levels. According to The Prescription for Nutritional Healing, caffeine and phosphates are linked to calcium loss. Studies showed that increased caffeine consumption led to above normal amounts of calcium in the subject’s urine (and a decrease of bone […]
Try the Give a Buck Experiement
I found an interesting site recently dedicated to personal development and abundant living. JT Chandler posted this intriguing “game” on his site. I think I’ll try it as I am always up for a challenge to find out if the Universe pays attention to intention and attraction. Let me know what […]
Include massage in your new years fitness plan
While receiving regular massages can’t take the credit for your keeping the unwanted pounds off, massage is responsible for increasing the feel-good hormone oxytocin. Touch, such as massage, has been known to increase oxcytocin which has the physical and psychological effects of a decrease in blood pressure and stress. According to You On […]
Your money can be a pain in your butt
Many people suffer from pain in the buttocks when sitting or laying on their backsides. For most of these folks it has become chronic pain that they’ve just learned to deal with. They shift in their seats, stand instead of sit when possible and toss and turn during sleep. Often what’s happening […]
Massage for Addictions?
I found this helpful post on Complementary Therapy for Addictions.
It’s great because it sheds light on one more, often under-recognized, group that can and should regularly benefit from massage and touch therapy. Check it out.
MASSAGE IN THE RELIEF OF THE EFFECTS OF ADDICTION
Anyone who is trying to come off drugs will benefits from a […]Yum…Cloned Meat!
Ok. I admit to shameless sarcasm in my title. Unfortunately, cloned meat and dairy for human consumption will likely be available and not labled so that consumers won’t know what they’re buying. This is just the preliminary stage but on December 28, the FDA approved the meat and milk from […]
Can Money Make You Happy?
David Bach, author of Start Late, Finish Rich (and many other financial freedom books) wrote a piece recently on creating happiness in 2007 with regards to your relationship with money. His book is very insigthful, by the way. Check out his article here.
Explore other posts about: abundance, energy, ProsperityChickens Exposed!
My friend Nathalia sent me this link the other day following a conversation we had about restricting certain items from one’s diet. This report in the current Consumer Report gives an alarming depiction of the seemingly hopeless state of the chicken industry. Yuck. Click here for the full story…and consider […]
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