Archive for December, 2006
Help for Holiday Hangovers
Oh the holidays are here with plenty of opportunities to tie one (or two) on. If you’ve overindulged in alcohol this holiday season and are nursing a hangover, the University of Alabama at Birmingham offers these helpful do’s and don’ts:
Do eat foods high in complex carbohydrates, like bread or crackers. These foods […]Understanding Fibromyalgia
In an attempt to better understand the pain my Fibromyalgia clients feel, I found the following creative letter. It is written from the perspective of a person suffering from Fibromyalgia to the people in his or her life. It paints a great picture of the pain these people deal with, usually on a […]
How do you spell success?
Motivational speaker and sales guru Brian Tracy has done a lot of research on what it takes to succeed. He explains that one of the characteristics that distinguishes human beings from other animals is our “success instinct” in addition to the primitive survival instinct. According to Tracy, human beings are by nature driven […]
Thai Massage:”the lazy person’s yoga”
It’s been said that a one hour therapeutic massage session is the equivalent of walking four miles. A one hour Thai Massage session, then, has got to be closer to a five mile marathon–for the therapist. That is an exaggeration, of course, but not by much. The goal of a Thai Massage […]
You’re getting sleepy…
Not getting your 6-8 hours of sleep each night and still going strong (or strong-ish) all day? No, I can’t relate at all. Well, click here for a link to 40 facts about sleep written by The National Sleep Research Project that will answer any questions you may have about sleep–and then some! […]
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